Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Andreas explains the active range of motion in the shoulder complex.
Useful Links Below:
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http://www.physiotutors.com
REMASTERED IN HD!
Music video by Jimmy Eat World performing Pain. (C) 2004 Interscope Records
#JimmyEatWorld #Pain #Remastered #Vevo #Rock #OfficialMusicVideo Video Rating: / 5
Dr Burns demonstrates an educational look at the inside of a shoulder joint, including an arthroscopic evaluation, subacromial decompression, rotator cuff debridement and distal clavicle excision (aka “Mumford Procedure”). www.scoi.com
David Roy, Editor-in-Chief of the Journal of Palliative Care, dispels persistent myths that use of pain medications can lead to addiction and that opiods, such as morphine, can hasten death. Video Rating: / 5
Grand Rounds: Current Pain Pharmacotherapy
Russell K. Portenoy, MD
Chairman and Gerald J. Friedman Chair in Pain Medicine and Palliative Care
Dept. of Pain Medicine and Palliative Care
Beth Israel Medical Center, New York
This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym!
Building your shoulders are all part of creating a defined upper body and should definitely be part of your training…I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!
This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders.
You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you don’t have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked.
I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following:
ALTERNATING PRESS
CLEAN TO PRESS
90° ELBOW LATERAL RAISE
DIAGONAL PRESS (x 1 dumbbell)
REAR DELT FLYES
The exercises are for 30 seconds each, with 30 seconds rest before next set!
If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight.
Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout.
I hope you enjoy this workout… and the pump!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 (Thank you for supporting me)
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
â–¶ My Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Video Rating: / 5
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
