This is not a “break out your multicoloured fountain pens and the expensive journal Nana bought from Indigo for Christmas” kind of journaling. Oh no!
This journaling style is messy and meant to be a safe place where you can be brutally honest, give yourself a voice to be seen, heard and validated, be one sided, win every argument you’ve ever had, swear, shout it out in all caps on the page and allow anything occupying space in your mind and in your body, that is a source of stress, to be actively released through the action of writing or typing it out.
I have found this style of journaling to be very healing and I know when I practice it, it helps me find relief with the chronic aches and pains in my physical body and provides me with a sense of overall relief.
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Chronic Pain Journaling | This chronic pain writing technique changed my life.
Late in my chronic back pain journey, I stumbled upon a chronic pain journaling technique that would later change my life and the way I looked at and experienced pain. I was hesitant at first to use this chronic pain journaling technique simply because I am not one to write about my feelings or do any kind of journaling for that matter.
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As I dove deeper and deeper into the world of our brains and pain I realized that this journaling technique was way deeper than just writing about how I felt. It was going to be one of the most life-changing habits I would create.
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