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The Subscapularis muscle originates from the subscapular fossa. Its fibers converge laterally to be inserted on the lesser tubercle of humerus. Subscapularis is supplied by the upper and lower subscapular nerves.
The teres major muscle originates from the posterior aspect of the inferior angle of the scapula. Its insertion is on the medial lip of the intertubercular suclus, and is supplied by the lower subscapular nerve.
The suprapinatus muscle originates from the supraspinous fossa and its slender tendon inserts on the greater tubercle of humerus.
The infraspinatus muscle originates from the infraspinous fossa. Its insertion is on the greater tubercle of humerus just inferior to the insertion of supraspinatus.
These two muscles are supplied by the suprascapular nerve.
The teres minor muscle originates from the lateral border of scapula. Its insertion is on the greater tubercle of humerus just inferior to the insertion of the infraspinatus.
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Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a bigger, shapelier, healthier pair of shoulders!
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Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can encounter.
Knowing the anatomy of your muscles and bones, as well as the various functions of your shoulders, can help you train and grow your shoulders more effectively. It can also help you keep them healthy and mobile. I’m going to help you build a better, stronger, healthier set of shoulders.
t’s great to have aesthetic shoulders, but if you injure these guys, you’re in big trouble. You can’t train your chest, back, or arms—heck, even leg training can be a chore if your shoulders are hurt. It’s important to train your shoulders for strength, physique, and health.
Take the time to warm up before you go through the workouts. If your shoulder muscles are weak, go lighter and do the exercises correctly. You’ll get more out of the exercise that way.
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We only highlighted two exercises in this video, so make sure you check out the full six-week Built by Science program! Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
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