Dr Burns demonstrates an educational look at the inside of a shoulder joint, including an arthroscopic evaluation, subacromial decompression, rotator cuff debridement and distal clavicle excision (aka “Mumford Procedure”). www.scoi.com
This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym!
Building your shoulders are all part of creating a defined upper body and should definitely be part of your training…I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!
This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders.
You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you donβt have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked.
I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following:
ALTERNATING PRESS
CLEAN TO PRESS
90Β° ELBOW LATERAL RAISE
DIAGONAL PRESS (x 1 dumbbell)
REAR DELT FLYES
Finisher!!!
PRESS (x2 dumbbells) straight into…
PRESS (x1 dumbbell)!!
The exercises are for 30 seconds each, with 30 seconds rest before next set!
If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight.
Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout.
I hope you enjoy this workout… and the pump!!
Cx
β
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Video Rating: / 5
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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#TOMMYPAGE
*A SHOULDER TO CRY ON*
Lirik:
Life is full of lots of up and downs
And the distance feels further
When you’re headed for the ground
And there is nothing more painful than to let your feelings take you down
It’s so hard to know the way you feel inside
When there’s many thoughts and feelings that you hide
But you might feel better if you let me walk with you
By your side
And when you need a shoulder to cry on
When you need a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there
I’ll be your shoulder to cry on
I’ll be there
I’ll be a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there
All of the times when everything is wrong
And you’re feeling like
There’s no use going on
You can’t give it up
I hope you work it out and carry on
Side by side,
With you till the end
I’ll always be the one to firmly hold your hand
No matter what is said or done
Our love will always continue on
Everyone needs a shoulder to cry on
Everyone needs a friend to rely on
When the whole world is gone
You won’t be alone cause I’ll be there
I’ll be your shoulder to cry on
I’ll be there
I’ll be a friend you rely on
When the whole world’s gone
You won’t be alone
‘Cause I’ll be there
And when the whole world is gone
You’ll always have my shoulder to cry on
#GoldenMemories
Provided to YouTube by Grand Hustle/Atlantic
Shoulder Lean (feat. T.I.) Β· Young Dro Β· T.I.
Shoulder Lean
β 2006 Atlantic Recoding Corp. for the United States and WEA International Inc. for the world outside of the United States.
A&r Manager: Doug Peterson
Recorded by: Elliott Carter
A&r Manager: Hannah Kang
Recorded by: James “Nard” Rosser
A&r Manager: Jason Geter
Executive Producer: Jason Geter
A&r Manager: Lanre Gaba
Producer: Lil C for Grand Hustle
A&r Manager: Mike Caren
Mixer: Ray Seay
Writer: C. Harris
Writer: C. Quinn
Writer: D. Hart
Auto-generated by YouTube.
Have you read any of these? Which is your favorite? I really like all of them, but I especially like Fools and Back to School.
I’m not that interesting, but here are my accounts.
Follow me on Instagram: https://www.instagram.com/apple_____fish/?hl=en
Cat Instagram: https://www.instagram.com/starrofmonroe/
Follow me on Twitter: https://twitter.com/Apple___Fish
You Are in the Blue Summer or Kimi wa Natsu no Naka by Nagisa Furuya β I couldnβt find where to purchase this book, but you can find it online to read. I don’t want to post websites anymore that don’t support the author.
A Shoulder to Cry On by Dongmul β This comic can be read on Lezhin Comics. Please support the author.
Back to School by Oryu β This can be read on Lezhin Comics. Please support the author.
Fools by Youngha, Bakdam β The only place I could find this comic in its original form is on Comica.
Inner Beauty by Fairytale β This can be read on Lezhin Comics. Please support the author.
Video Rating: / 5
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
Shoulder Pain Top 3 Exercises:
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches β 5 Minute Real Time Routine:
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donβt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)
ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
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Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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DIY SHOULDER PURSE BAG | Cute Handbag Sewing Tutorial [sewingtimes]
I made ladies bag today. I wish you good health.
Share this video with a lot of people who need it.
Have a good time!
DIY SHOULDER PURSE BAG BLOG
https://insewingtimes.blogspot.com/2021/02/diy-shoulder-purse-bag.html
Finished size.
28γ(11β³) W Γ 14.5γ(5ΒΎβ³) H Γ 7.5γ(3β³) D
Materials
Outer layer ( fabric )
30γ Γ 15.5γ 2
53γ Γ 9.5γ 1
40γ Γ 4γ 1
Lining ( fabric )
30γ Γ 15.5γ 2
53γ Γ 9.5γ 1
18γ Γ 22γ 1
Zipper
25γ, 15γ
View other video βββ
DIY bag sewing
Purse tutorial
Pouch diy
Easy sewing crafts
SHORTCUTS SEWINGTIMES βββ
sewingtimes Youtube
https://www.youtube.com/sewingtimes?sub_confirmation=1
sewingtimes Blog
http://sewingtimes.co.kr
sewingtimes Business
nancy7531@gmail.com
The music used in my video…
Music: www.bensound.com
bensound-perception
#sewingtimes #diyPurseBag #SewingTutorial
Video Rating: / 5
hey guys! today’s video I am sharing with you my favourite purses / my purse collection! these are all pretty affordable for the quality of them so I hope I helped you find some new bags β€οΈ
don’t forget to like, comment and subscribe to support me and my channel!
β¨ SHOP MY OUTFIT
white tank (XS): https://www.aritzia.com/en/product/cropped-rib-racer-tank/80450.html?dwvar_80450_color=1275
black zip-up: https://us.brandymelville.com/crystal-hoodie-z094-001.html
pink sweatpants (S): sold out (different colours: https://rstyle.me/+RIoJ4JF2gCXZGA_EAWdDRg)
safety pin earrings (second hole): https://www.analuisa.com/collections/… (code TaylorKruger10 for 10% off!)
huggie earrings (third hole): https://www.analuisa.com/collections/… (code TaylorKruger10 for 10% off!)
double chain earring: https://thesiskiss.com/collections/ea…
old english initial necklace: https://vibeszn.com/collections/customize/products/old-english-initial-necklace (code TAYLOR50 for 50% off!)
curb chain necklace: https://www.analuisa.com/collections/necklaces/products/curb-chain-necklace-jusuf (code TaylorKruger10 for 10% off!)
hoops: https://adinasjewels.com/products/thick-hollow-hoop-earring?variant=30279681441866
ring: https://vibeszn.com/collections/rings/products/mini-chain-link-ring (code TAYLOR50 for 50% off!)
ear cuff: https://mejuri.com/shop/products/sleek-cuff
β¨ SHOP THIS VIDEO
1. peta & jain black nylon crossbody/shoulder bag: sold out on princess polly, more expensive on beginning boutique; https://rstyle.me/+JOcMAVofNW_iM4YjOfpfrQ
2. peta & jain beige nylon crossbody bag: sold out on princess polly, more expensive on beginning boutique; https://rstyle.me/+p8ke-25Fh2JmMl2eLR3ysg
peta & jain BLUE bag is in stock on princess polly: https://go.magik.ly/ml/10bs4/
3. peta & jain wallet: sold out on princess polly (similar one: https://go.magik.ly/ml/10bs9/)
4. garage black nylon shoulder bag: isn’t online anymore lol π (similar peta & jain on princess polly; https://go.magik.ly/ml/10c16/)
5. jw pei brown croc shoulder bag: https://www.jwpei.com/collections/shoulder-bag/products/eva-shoulder-bag-brown-croc
6. shein pastel green broc shoulder bag: https://rstyle.me/+SXpaWLXLgIO3bnU3QNT7Lg
7. shein hot pink croc shoulder bag: https://rstyle.me/+gfbj5eorcqEzpl6_PcBulA
8. shein black ruched shoulder bag: https://rstyle.me/+R2pWJ5NJp68JGMT2Ut0sEw
β¨ LET’S B FRIENDS
instagram – taylorkrugerr https://www.instagram.com/taylorkrugerr/
tiktok – taylorkrugerr https://vm.tiktok.com/xgm1uC/
twitter – taylorkrugerr https://twitter.com/taylorkrugerr
snapchat – taykruger
pinterest – Taykruger https://www.pinterest.ca/Taykruger/
spotify – TaylorKruger https://open.spotify.com/user/taylork…
depop – taykruger https://www.depop.com/taykruger/
β¨ MUSIC IN THIS VIDEO
blessings by ryan little – https://thmatc.co/?l=B17D00B0
blushes by dj quads
look like art by sam stan – https://thmatc.co/?l=910DDCDC
β¨ FAQ
how old are you: 21 (april 3rd 1999)
how tall are you: 5’3 1/2
where are you from: ontario, canada
what camera do you use: canon g7x ii
what software do you edit on: final cut pro x
where do you make your thumbnails: picsart and picmonkey
FOR BUSINESS INQUIRIES: taylorkruger99@gmail.com
Video Rating: / 5
I will never forget this song. One of the most beautiful songs. Pokona mah lagu yang PRIKITIEW lah…
Video Rating: / 5
Songs Lyrics
Life is full of lots of up and downs
And the distance feels further when you’re take that clock to grown
And that nothing more thank full you the filling steaks, your down…It’s so hard to know the way you feel inside…
When there’s many thoughts and feelings that you hide…
But you might feel better, if you let me walk with you by your side…And when you need, a shoulder to cry on…
When you need, a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there…
I’ll be your shoulder to cry on
I’ll be a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there…
All of the times, when everything is wrong
And you’re feeling like there’s no use going on
You can’t give it up
I’ll help you work it out and carry on
Side by side, With you till the end
I’ll always be the one to firmly hold your hand
no matter what is said or done
our love will always continue on…
Everyone needs, a shoulder to cry on
Everyone needs, a friend to rely on
When the whole world is gone
You won’t be alone cause I’ll be there (ooh)
I’ll be your shoulder to cry on
I’ll be there (I’ll be there)
I’ll be your friends to rely on
when the whole world was gone
you won’t be alone
cause I’ll be there (ooh)
You’ll have my shoulder to cry on
I’ll be there (I’ll be there)
I’ll be the one to rely one
And when the whole world is gone
You won’t be alone
Cause I’ll be there!And when the whole world is gone
You’ll always have my shoulder to cry on…
Video Rating: / 5
In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.
Video Rating: / 5
The shoulder joint is one of the most movable joints in the Human body. It allows the upper limb to have a wide array of movements. Take the following quiz to find out how well you know the joints of the Human body: https://khub.me/gkkoe
Oh, are you struggling with learning anatomy? We got the β Ultimate Anatomy Study Guide β to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/zlh2h
The glenohumeral joint allows a wide range of movement of the upper limb. It is associated with the shoulder girdle. If we compare the shoulder joint to the hip joint, the shoulder joint is built for mobility and is therefore less stable than the hip joint. The shoulder joint is, therefore, prone to injury. The main structures that keep the humerus and scapula in place are the ligaments and muscles that surround the joint.
On this video, we will cover the anatomy of the shoulder joint. We will go over all the relevant structures using english and latin terminologies.
List of topics covered on the video:
Articulations of the shoulder joint (glenohumeral joint);
Capsule of the shoulder joint – synovial and fibrous layers;
Ligaments of the shoulder joint: glenohumeral ligaments, transverse humeral ligament, coracohumeral ligament, coracoacromial ligament.
Muscles of the shoulder joint – rotator cuff muscles, deltoid, biceps brachii, latissimus dorsi, pectoralis major;
Bursae of the shoulder joint;
Blood supply and innervation of the shoulder joint;
Movements associated to the shoulder joint.
Want to test your knowledge on the muscles of the shoulder joint? Take this quiz: https://khub.me/emexg
Read more on the anatomy of the shoulder joint in this article, which also includes some important clinical notes on shoulder injuries: https://khub.me/1m5b4
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/pi7wm
Video Rating: / 5
Bill Withers – Lean on Me (Lyrics) π΅
Bill Withers – Lean on Me
Legends never die. You will always be in our hearts.
βLean on Meβ was a hit from the moment Still Bill was released in 1972. The album is certified Gold by the RIAA, and the track got special recognition from Rolling Stone, which deemed “Lean on Me” one of its 500 Greatest Songs of All Time. Still Bill is Withersβ second studio album.
Listen to “Lean on Me” and more from Withers’ album Still Bill:
Listen to Bill Withers: https://BillWithers.lnk.to/listenYD
Follow Bill Withers:
Facebook: https://BillWithers.lnk.to/followFI
Website: https://BillWithers.lnk.to/followWI
Spotify: https://BillWithers.lnk.to/followSI
π€ Lyrics: Bill Withers – Lean on Me
Sometimes in our lives
We all have pain, we all have sorrow.
But if we are wise,
We know that there’s always tomorrow.
Lean on me when you’re not strong
I’ll be your friend, I’ll help you carry on
For it won’t be long
‘Til I’m gonna need somebody to lean on.
Please swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you won’t let show.
You just call on me, brother, when you need a hand
We all need somebody to lean on.
I just might have a problem that you’ll understand,
We all need somebody to lean on.
Lean on me when you’re not strong
And I’ll be your friend I’ll help you carry on
For it won’t be long
‘Til I’m gonna need somebody to lean on
You just call on me, brother, when you need a hand
We all need somebody to lean on.
I just might have a problem that you’ll understand,
We all need somebody to lean on.
If there is a load
You have to bear
That you can’t carry
I’m right up the road
I’ll share your load
If you just call me.
Call me if you need a friend
Call me, call me, uh-huh
Call me when you need a friend
Call me if you ever need a friend
Call me, call me
Call me, call me
Call me, call me
Call me, call me
Call me if you need a friend
Call me, call me
Call me, call me
Call me, call me
Call me, call me
Call me
………
π· Wallpaper: https://unsplash.com
………
#LeanOnMe #BillWithers #DopeLyrics
![Young Dro - Shoulder Lean (feat. T.I.) [Official Video]](https://i.ytimg.com/vi/aqZMoLXoVxs/default.jpg)
The official video of “Shoulder Lean (feat. T.I.)” by Young Dro off the album ‘Best Thang Smokin’ – available now!
Subscribe for more official content from Atlantic Records:
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Β© 2006 WMG
The official Atlantic Records YouTube Channel is home to the hottest in hip-hop, rock, pop, R&B, indie, musicals and soundtracks. With over 70 years of global recorded music history, Atlantic Recordsβ legacy and passion for artistry continues with Top 40 hitmakers like Wiz Khalifa, Sean Paul, Trey Songz, Bruno Mars, Charlie Puth, Janelle MonΓ‘e, and B.o.B.
Atlantic Records prides itself for working on Motion Picture Soundtracks, such as βThe Greatest Showmanβ, βSuicide Squadβ and βThe Fate of the Furious.β As well as Musical Soundtracks including βDear Evan Hansen,β and Grammy and Tony Award Winning βHamiltonβ.
It is home to world-renowned record labels representing music from every genre, including Asylum, Big Beat, Canvasback, Elektra, Fueled By Ramen, Rhino, Roadrunner, and Sire.
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#atlanticrecords #atlantic #officialvideo #youngdro #shoudlerlean #ti #bestthangsmokin
Sing Along At Home with Your Favorite The Greatest Showman Soundtracks β€ https://bit.ly/AtlanticSing
Best Sing Along Songs at Home from Atlantic Records β€ https://bit.ly/AtlanticSingAlong
Home Workout Music from Atlantic Records β€ https://bit.ly/AtlanticWorkOut
Romantic Music To Listen To At Home from Atlantic Records β€ https://bit.ly/AtlanticRomantic
Work From Home Music from Atlantic Records β€ https://bit.ly/AtlanticWork
Video Rating: / 5
