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Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain.
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Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/purchase-the-understanding-shoulder-pain-and-how-to-fix-it-stretches-worksheet/
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA
Precision Wellbeing’s Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
The most common cause is over-tightness of the shoulder muscles which leads on to the development of tendinitis or bursitis.
In many cases shoulder pain can be overcome through stretching the shoulders with a strength band and using massage balls to reduce the tightness.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the issues that can arise.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
This video will hopefully be useful for those who suffer from chronic shoulder pain, tendinitis, bursitis, rotator cuff injuries or just want to simply increase their overall shoulder health.
Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing
Disclaimer: This video does include actual surgical footage and may not be suitable for all audiences. Discretion is advised.
Co-Founder of AOA Orthopedic Specialists, Dr. Jay Pond, invites us into the Operating Room of Baylor Orthopedic and Spine Hospital at Arlington to witness a Shoulder Arthroscopy Procedure to repair a torn rotator cuff. Dr. Pond performs Orthopedic Surgery and is hailed as one of the most successful arthroscopy and joint replacement specialists in Texas. Come learn his process and how he has helped thousands of patients regain the quality of their lives.
http://pixvid.me/mdbonedocsShoulderArthroscopy The shoulder can perform movements in more directions and to greater extents than any other joint in our body. But because it can perform so many movements, the shoulder is vulnerable to stress and injury. Shoulder injuries are very common, especially among people who play sports that require overhead arm motions.
Strong tissues hold the shoulder bones together. The tissues are more likely than the bones to be affected by stress, injury, and “wear and tear.” They may stretch or rupture, causing the shoulder to become weak, unstable, or dislocate. Some shoulder conditions require surgery. Arthroscopy allows surgeons to see, diagnose, and treat problems inside the shoulder joint.
Before arthroscopic surgery existed, surgeons made large incisions that affected the surrounding joint structures and tissues. They had to open the shoulder joint to see it and perform surgery. An arthroscopy requires small incisions and is guided by a small viewing instrument. Arthroscopy is less invasive than traditional surgical methods. It has a decreased risk of infection and a shorter recovery period.
Major Lazer & DJ Snake – Lean On (feat. MØ) (Official Music Video)
“India is special and its beauty absolutely humbled me. When we toured there as Major Lazer, it was mind blowing to see our fan-base and we wanted to incorporate the attitude and positive vibes into our video and just do something that embodies the essence of Major Lazer. Major Lazer has always been a culture mashup and to us, India feels like some kind of special creature with one foot in history and one firmly in the future. The experience is something we’ll never forget.”
Director – Tim Erem
Producer – Per Welén
Prod. Co – Diktator
DoP – Jacob Möller
Editor – Leila Sarraf (Trim Editing)
Colorist – Matt Osborne (The Mill)
Stylist – Violetta Kassapi
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder exercises. That is what we do in this video.
If you look at the four main exercises that people do in their shoulders workout you will see barbell or dumbbell overhead press, side lateral raises, front delt raises and maybe even dips. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking either a stretch position of the shoulder or doesn’t take the muscle through it’s full available range of motion.
This is a problem when it comes to developing a complete set of impressive shoulders. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all shoulder exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your shoulder exercises.
That said, we often overlook the fact that the shoulder joint is not just this ball and socket. Because the socket is technically the shoulder blade, you have to consider all of the other muscles that are connected to these bones that then play an important role in shoulder training. Not just that, but hypertophy should never be the only goal of your shoulder workouts. In order to be complete like an athlete you are going to have to incorporate some movements that train the explosiveness of the entire shoulder girdle and let you train all of these muscles together.
The solution to this problem is to not forego the popular mass building shoulder exercises or even the lighter ones geared at mass but add to them, and overlook no element of complete training. Here is how to construct the perfect shoulder workout with that in mind.
Warmup with Overhead Banded Press – 2 sets of 15 with 3 second holds each rep.
OHP or Handstand pushups – 4 sets of 12,8,6,6 reps
Finish with one set of dumbbell and band overhead presses for neuromuscular re-education x 15 reps
Delt Stretch Tri-Set (21’s) – 2-3 sets of 7 reps in each direction for rear, middle and front delts
Make sure you perform these in the order of rear to front to account for fatigue.
DB Cheat Laterals – 3 sets to failure on each arm
Immediately into a DB Push Press to failure on each arm
Cable or Banded Face Pulls – 3 sets of 15
Perform these with a mindset of 15 sets of 1 to ensure highest quality of every rep.
When you put this together in the format as I’m suggesting here, you not only now hit the shoulders through their full range of motion but you hit every area of the shoulders as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift.
This is just one example of how to apply science to your shoulder workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body.
For more shoulder workout videos for the front deltoids, middle delts and rear delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Build Muscle in 90 Days – http://athleanx.com/x/my-workouts
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Extreme Shoulder & Arm Pain Gone INSTANTLY (Coming From Your Neck?)
Bob and Brad demonstrate ways to eliminate shoulder and arm pain that may be coming from your neck.
This week’s giveaway:
We are giving away a RENPHO Handheld Massager.
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Wolf in the House: https://youtu.be/sMJNKRZhysI
King’s Maker: https://youtu.be/FS-V5TRST-o
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Video shows what shoulder to cry on means. Someone offering emotional support to another in distress. Shoulder to cry on Meaning. How to pronounce, definition audio dictionary. How to say shoulder to cry on. Powered by MaryTTS, Wiktionary
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►Antibiotics Lectures: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ … Check out my brand new “Electrolytes” course at https://www.medicosisperfectionalis.com/products/course/electrolytes/ and use the PROMO code: ELECTROLYTES50 to get a 50% discount. ► Right Now! You can get access to all my hand-written hematology video notes (the notes that I use on my videos) on Patreon…There is a direct link through which you can view, download, print and enjoy! Go to https://www.patreon.com/medicosis Let’s talk some anatomy. The abduction of the shoulder joint involves different muscles, each performing different functions depending on how far the arm is away from the midpoint (trunk).
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In my opinion, the fastest way to raise your score on USMLE is flashcards.
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Antibiotics Lectures: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ … Check out my brand new “Electrolytes” course at https://www.medicosisperfectionalis.com/products/course/electrolytes/ and use the PROMO code: ELECTROLYTES50 to get a 50% discount. ► Right Now! You can get access to all my hand-written hematology video notes (the notes that I use on my videos) on Patreon…There is a direct link through which you can view, download, print and enjoy! Go to https://www.patreon.com/medicosis Let’s talk some anatomy. The abduction of the shoulder joint involves different muscles, each performing different functions depending on how far the arm is away from the midpoint (trunk).
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