Customer satisfaction is our goal! We guarantee that our painting services will be fulfilled to your specifications and expectations every single time. So if you’re ready to get started on your project, give us a call at, get a free quote, and consult with one of our experts! Video Rating: / 5
I help you identify the cause of your knee pain by location:
Quadriceps tendon
Patellofemoral pain syndrome
Patellofemoral arthritis
Prepatellar bursitis
Patellar tendon
Infrapatellar impingement
Medial arthritis
Meniscus tear
MCL sprain
Pes anserine bursa
Lateral arthritis
IT band
Common peroneal nerve
Baker’s cyst
Trigger points
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.
CHAPTERS
00:00 Intro
03:36 How to Fix Knee Pain
05:09. Exercise #1
07:50 Exercise #2
11:15 Summary of Exercises
11:38 Medical advice to rest + More Resources
12:04 Closing
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
HELPFUL LINKS
🎥Asian squat knee exercises: https://www.youtube.com/watch?v=x4tns1FkcFQ&t=1s
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
📖Don’t get caught in RIIPS: https://www.uprighthealth.com/blog/riips
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
—
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
—
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to relieve knee pain as you get older. Knee pain from old age isn’t from overuse. It’s from UNDERuse. In this video you’ll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.
Tadhana – KZ Tandingan💗 Best OPM Tagalog Love Songs With Lyrics 💗 New OPM Songs 2024 #vol2
👉https://youtu.be/xr-MxJ8C7gg
Tracklist:
[00:00:00] 01. Tadhana – KZ Tandingan
[00:02:58] 02. Sining – Dionela ft. Jay R
[00:05:47] 03. I Need You – Sam Mangubat
[00:09:07] 04. Maybe This Time – Sarah Geronimo
[00:12:27] 05. Palagi – TJxKZ Version
[00:16:25] 06. Dilaw – Maki
[00:19:55] 07. This Na Malambing – Ryannah J, Nateman
[00:24:16] 08. Pasilyo – SunKissed Lola
[00:28:35] 09. Mahika – Adie, Janine Berdin
[00:31:56] 10. Sariling Mundo – TJ Monterde
[00:34:47] 11. Tingin – Cup of Joe, Janine Tenoso
[00:39:05] 12. Kisapmata – Rico Blanco
[00:44:11] 13. Babaero – gins&melodies Ft. Hew Abi
[00:46:56] 14. Unang Sayaw – Nobita
[00:50:06] 15. Biyahe – Josh Santana
[00:54:54] 16. Hiling – Jenzen Guino
[01:00:30] 17. Sana_y Di Nalang – Bandang Lapis
[01:06:02] 18. Nang Dumating Ka – Bandang Lapis
[01:12:04] 19. Misteryoso – Cup of Joe
[01:15:44] 20. Yakap Sa Dilim – Arthur Nery
Welcome to my channel!
On this channel, you’ll find a compilation of the most popular and in-demand tracks that are taking the Philippines by storm.
Stay tuned for regular updates as I keep a close eye on the latest trends and releases, ensuring that you never miss out on the hottest songs and artists.
If you’re a music lover who wants to stay ahead of the curve and discover the next big hit, you’ve come to the right place. Don’t forget to hit that subscribe button and join our community of passionate music enthusiasts. Get ready to groove and enjoy the best of trending music on YouTube Philippines! Video Rating: / 5
Official music video for ”Plain Jane” by A$ AP Ferg
Listen to A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD
Watch more videos by A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD/youtube
Subscribe to the official A$ AP Ferg YouTube channel: https://ASAPFerg.lnk.to/subscribeYD
Lyrics
Ride with the mob, Alhamdulillah
Check in with me and do your job
Ferg is the name, Ben Baller did the chain
Tourneau for the watch, presi Plain Jane
Ride with the mob, Alhamdulillah
Check in with me and do your job
Ferg is the name, Ben Baller did the chain
Tourneau for the watch, presi Plain Jane
Watch our Free Workshop for Curing TMS (link below)
https://www.paincureclinic.us
This episode is all about journaling to cure chronic back pain and chronic pain in general. John Thornton tells us how to journal effectively.
The Pain Cure Clinic is a mind body non-medical clinic that uses methods popularized by Dr. John Sarno. Tension Myositis Syndrome.
John’s co-founder Laura Heidrich cured herself of arthritis and also coaches in their Boulder Colorado office. They also coach by Skype and have a great video MasterClass (5) to cure pain.
Check out:
www.paincureclinic.us
707-815-1834 Video Rating: / 5
In this video I’m explaining what the benefits are to using a pain journal, 10 things you should consider recording in your pain journal, and some tips to help make using a pain journal PAIN LESS.
Hang out till the end to see how you could get a free GIVEAWAY!
To check out my Chronic Pain Notebook download just click this link: https://www.alissawolfe.com/chronic-pain-notebook
JOIN THE FREE COMMUNITY: “The Battling Chronic Pain with Neuroscience” Facebook group for anyone with chronic pain searching for Holistic, No-fluff Solutions & Support. Join us: https://www.facebook.com/groups/661471315077252
FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: https://www.alissawolfe.com/take-self-assessment
THE CHRONIC PAIN BREAKUP METHOD: The comprehensive, no-fluff program that empowers women to beat stubborn pain naturally so they can live a fearless & fulfilling life using principles of neuroscience. Learn more here: https://alissawolfe.com/the-chronic-pain-breakup-method
I’m a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I’m your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn’t okay knowing that my patient’s with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn’t know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the “tissue issue” when people with chronic pain have a nervous system “pain problem”.
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don’t miss any of the neuroscience nuggets I’ll be throwing your way. Video Rating: / 5
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