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    • Here's Why Your Knee Hurts – Knee Pain Problems & Types by Location

      pain No Comments »

      Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location

      I help you identify the cause of your knee pain by location:
      Quadriceps tendon
      Patellofemoral pain syndrome
      Patellofemoral arthritis
      Prepatellar bursitis
      Patellar tendon
      Infrapatellar impingement
      Medial arthritis
      Meniscus tear
      MCL sprain
      Pes anserine bursa
      Lateral arthritis
      IT band
      Common peroneal nerve
      Baker’s cyst
      Trigger points

      ► Things my patients have found helpful:
      Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

      *Soft Tissue & Rehab*
      Theragun: https://amzn.to/4363zJG
      Massage ball: https://amzn.to/40BUC9f
      Foam roller: https://amzn.to/4324E5c
      Stretching strap: https://amzn.to/3U9a2iQ
      TENS unit: https://amzn.to/3mcCqnI
      Heating pad: https://amzn.to/40VidSc
      Resistance bands: https://amzn.to/3nFyb4C

      *Braces & Supports*
      Hinged knee brace: https://amzn.to/3U6oyrH
      Neoprene knee sleeve: https://amzn.to/3Zzhsgt
      Volar wrist brace: https://amzn.to/3KawW55
      Thumb spica brace: https://amzn.to/3nHj9vl
      Ankle lace up brace: https://amzn.to/3m6iR0u
      Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
      Superfeet orthotic inserts: https://amzn.to/436tRf5

      *Recommended Textbooks & Resources*
      The Trigger Point Manual: https://amzn.to/4340cTt
      Trigger Point Wall Charts: https://amzn.to/3zrinVR

      ► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1

      ► ABOUT ME

      Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

      Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

      Dr. Peng’s sports medicine clinic is located in Campbell, California.
      Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
      Website: https://www.jeffreypengmd.com/

      ► Disclaimer

      My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

      Why Your Knees Hurt As You Age (and How to Fix It)

      Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.

      CHAPTERS
      00:00 Intro
      03:36 How to Fix Knee Pain
      05:09. Exercise #1
      07:50 Exercise #2
      11:15 Summary of Exercises
      11:38 Medical advice to rest + More Resources
      12:04 Closing

      💪Donate to support this channel: https://paypal.me/uprighthealth
      ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/

      HELPFUL LINKS
      🎥Asian squat knee exercises: https://www.youtube.com/watch?v=x4tns1FkcFQ&t=1s
      🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
      📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
      📖Don’t get caught in RIIPS: https://www.uprighthealth.com/blog/riips

      👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
      👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
      👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease


      👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
      👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
      ➡️ Facebook: http://facebook.com/uprighthealth
      ➡️ Instagram: http://instagram.com/uprighthealth
      🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/


      At Upright Health we give you strategies and research to get your life back.

      With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

      Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

      Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

      When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

      ENDING CREDITS MUSIC
      David Cutter Music – http://www.davidcuttermusic.com

      ABOUT THIS VIDEO
      Learn how to relieve knee pain as you get older. Knee pain from old age isn’t from overuse. It’s from UNDERuse. In this video you’ll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.

      #RelieveKneePain #KneeArthritis #UprightHealth

       
    • 🎵Josh A – Pain (Lyrics)🎶(No Copyright Music)"Freefire"🎶

      pain No Comments »

      °Mi Canal Secundario⬇️ https://www.youtube.com/channel/UC7W7XMWVF5oul5F15c4tx1g

      Tadhana – KZ Tandingan💗 Best OPM Tagalog Love Songs With Lyrics 💗 New OPM Songs 2024 #vol2
      👉https://youtu.be/xr-MxJ8C7gg

      Tracklist:
      [00:00:00] 01. Tadhana – KZ Tandingan
      [00:02:58] 02. Sining – Dionela ft. Jay R
      [00:05:47] 03. I Need You – Sam Mangubat
      [00:09:07] 04. Maybe This Time – Sarah Geronimo
      [00:12:27] 05. Palagi – TJxKZ Version
      [00:16:25] 06. Dilaw – Maki
      [00:19:55] 07. This Na Malambing – Ryannah J, Nateman
      [00:24:16] 08. Pasilyo – SunKissed Lola
      [00:28:35] 09. Mahika – Adie, Janine Berdin
      [00:31:56] 10. Sariling Mundo – TJ Monterde
      [00:34:47] 11. Tingin – Cup of Joe, Janine Tenoso
      [00:39:05] 12. Kisapmata – Rico Blanco
      [00:44:11] 13. Babaero – gins&melodies Ft. Hew Abi
      [00:46:56] 14. Unang Sayaw – Nobita
      [00:50:06] 15. Biyahe – Josh Santana
      [00:54:54] 16. Hiling – Jenzen Guino
      [01:00:30] 17. Sana_y Di Nalang – Bandang Lapis
      [01:06:02] 18. Nang Dumating Ka – Bandang Lapis
      [01:12:04] 19. Misteryoso – Cup of Joe
      [01:15:44] 20. Yakap Sa Dilim – Arthur Nery

      Welcome to my channel!

      On this channel, you’ll find a compilation of the most popular and in-demand tracks that are taking the Philippines by storm.

      Stay tuned for regular updates as I keep a close eye on the latest trends and releases, ensuring that you never miss out on the hottest songs and artists.

      If you’re a music lover who wants to stay ahead of the curve and discover the next big hit, you’ve come to the right place. Don’t forget to hit that subscribe button and join our community of passionate music enthusiasts. Get ready to groove and enjoy the best of trending music on YouTube Philippines!
      Video Rating: / 5

       
    • Pain

      pain No Comments »

      Provided to YouTube by DistroKid

      Pain · Josh A

      Fearless

      ℗ Josh A

      Released on: 2019-01-12

      Auto-generated by YouTube.
      Video Rating: / 5

       
    • A$AP Ferg – Plain Jane (Official Video)

      pain No Comments »

      A$ AP Ferg - Plain Jane (Official Video)

      Official music video for ”Plain Jane” by A$ AP Ferg
      Listen to A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD
      Watch more videos by A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD/youtube

      Subscribe to the official A$ AP Ferg YouTube channel: https://ASAPFerg.lnk.to/subscribeYD

      Follow A$ AP Ferg
      Facebook: https://ASAPFerg.lnk.to/followYD/facebook
      Instagram: https://ASAPFerg.lnk.to/followII/instagram
      Twitter: https://ASAPFerg.lnk.to/followYD/twitter
      Website: https://ASAPFerg.lnk.to/followYD/websitegeneral
      Spotify: https://ASAPFerg.lnk.to/followYD/spotify

      Lyrics
      Ride with the mob, Alhamdulillah
      Check in with me and do your job
      Ferg is the name, Ben Baller did the chain
      Tourneau for the watch, presi Plain Jane
      Ride with the mob, Alhamdulillah
      Check in with me and do your job
      Ferg is the name, Ben Baller did the chain
      Tourneau for the watch, presi Plain Jane

      #PlainJane #ASAPFerg #HipHop #StillStriving #ASAPMob

       
    • I won j.Paint trophy

      pain No Comments »

      I won j.Paint trophy

      Today is the day burton Albion win the j.Paint trophy

      FIFA 16
      https://store.playstation.com/#!/en-gb/tid=CUSA02126_00

       
    • HOW TO USE JOURNAL LIKE DR. JOHN SARNO MD – Tension Myositis Syndrome

      pain No Comments »

      Watch our Free Workshop for Curing TMS (link below)
      https://www.paincureclinic.us

      This episode is all about journaling to cure chronic back pain and chronic pain in general. John Thornton tells us how to journal effectively.
      The Pain Cure Clinic is a mind body non-medical clinic that uses methods popularized by Dr. John Sarno. Tension Myositis Syndrome.

      John’s co-founder Laura Heidrich cured herself of arthritis and also coaches in their Boulder Colorado office. They also coach by Skype and have a great video MasterClass (5) to cure pain.

      Check out:
      www.paincureclinic.us
      707-815-1834
      Video Rating: / 5

      In this video I’m explaining what the benefits are to using a pain journal, 10 things you should consider recording in your pain journal, and some tips to help make using a pain journal PAIN LESS.

      Hang out till the end to see how you could get a free GIVEAWAY!
      To check out my Chronic Pain Notebook download just click this link: https://www.alissawolfe.com/chronic-pain-notebook

      JOIN THE FREE COMMUNITY: “The Battling Chronic Pain with Neuroscience” Facebook group for anyone with chronic pain searching for Holistic, No-fluff Solutions & Support. Join us: https://www.facebook.com/groups/661471315077252

      FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: https://www.alissawolfe.com/take-self-assessment

      THE CHRONIC PAIN BREAKUP METHOD: The comprehensive, no-fluff program that empowers women to beat stubborn pain naturally so they can live a fearless & fulfilling life using principles of neuroscience. Learn more here: https://alissawolfe.com/the-chronic-pain-breakup-method

      ALISSA’S BLOG: https://www.alissawolfe.com/blog

      ALISSA WOLFE’S WEBSITE: https://www.alissawolfe.com/

      INSTAGRAM: https://www.instagram.com/paincrusader/
      TIKTOK PROFILE: https://www.tiktok.com/@paincrusader

      ABOUT ME:
      I’m Alissa Wolfe.

      I’m a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.

      In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I’m your girl.

      I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.

      Empowering people with chronic pain is my calling. I wasn’t okay knowing that my patient’s with chronic pain had no one to turn to, no one who would help, and no one who would believe them.

      I decided I would be that person, even if in the beginning I didn’t know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the “tissue issue” when people with chronic pain have a nervous system “pain problem”.

      Changes in the nervous system were contributing to pain and yet no one was addressing those changes.

      By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.

      If you like what you see so far, subscribe to my channel so you don’t miss any of the neuroscience nuggets I’ll be throwing your way.
      Video Rating: / 5

       
    • Top 10 Weakest Characters in Naruto #anime #naruto #narutoshippuden #otaku #shorts #youtubeshorts

      pain No Comments »

      Top 10 Weakest Characters in Naruto #anime #naruto #narutoshippuden #otaku #shorts #youtubeshorts
      #naruto #anime #narutoshippuden #manga #sasuke #onepiece #otaku #boruto #animeedits #narutouzumaki #kakashi #animememes #animeart #itachi #narutoedits #sakura #art #dragonball #uchiha #attackontitan #animes #animeedit #animegirl #sasukeuchiha #amv #tokyoghoul #myheroacademia #memes #cosplay #bleach#anime #manga #art #otaku #animeart #animegirl #animeedits #naruto #cosplay #kawaii #drawing #animememes #fanart #memes #animeedit #cute #love #meme #onepiece #animes #animelover #digitalart #japan #weeb #artist #animegirls #dragonball #bhfyp #edit #myheroacademia#naruto #anime #narutoshippuden

      naruto,
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      Video Rating: / 5

      Pain Legendary Dialogue🔥. Feel Pain Accept Pain 🔥 #shorts #Pain #naruto

      Pain Legendary Dialogue🔥. Feel Pain Accept Pain 🔥 #shorts #Pain #naruto

      #naruto
      #pain
      #narutoshippuden

       
    • DEEP Layering and Transparencies WOW!! Fluid art and acrylic pouring for therapy at home

      pain No Comments »

      Learn Acrylic Paint Pouring and liquid artistry the fun easy way, without all the guesswork and frustration.

      This course features a start to finish intimate approach to acrylic pouring instruction. It’s tailored so you feel like you are going through the process and learning with me side by side.

      This is what you get in the course:

      • Over two and a half hours of exclusive video instruction not published anywhere but here.

      • Detailed step by step instructions on supplies you need (and what you don’t), color theory and choosing gorgeous color palettes, how to avoid cracking and crazing, example pours with glue, floetrol, and premium pouring mediums, troubleshooting common issues, preparing the art for varnish or resin, the varnishing process, and how to store your artwork to preserve it.

      • Lifetime access to this course and materials that will be updated as materials change so you are always up to date on creating your own beautiful works of art.

      • Access to a private Facebook group where you can ask me specific questions about any issues you are having.

      Check out this massive course here to start your journey with me helping you every step of the way!!
      ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
      ➡️➡️ https://www.jmopainting.com/offers/aSk49PbH/checkout ⬅️⬅️
      ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

      Join this channel to show support and get access to perks:

      ⭐ ⭐ https://www.youtube.com/channel/UCZijMwgEltIN2__hdD9I3SA/join ⭐ ⭐

      Looking for a piece that I have painted that you want for yourself? Visit my Shopify store and own your favorite piece!

      ⭐ ⭐ https://jmopainting.myshopify.com/ ⭐ ⭐

      FREE Acrylic Pouring Quickstart E-Book – https://www.jmopainting.com/opt-in-site

      FREE Recipe E-Book – https://www.jmopainting.com/pouring-basics-opt-in-1

      Attorney advised me to remove the plans for the 3D print as patent is pending (apologies y’all)

      Fluid art especially, acrylic pouring and liquid artistry for me is a very therapeutic artform. I really enjoy the process of acrylic pour painting and that is why I made this fluid painting tutorial for you! All the fluid art technique I use are suited for pouring for beginners as well as intermediate level artists. If you love fluid painting with acrylics or this acrylic pouring technique smash that thumbs up button for me as it really helps the channel grow!

      💻 Connect with me on Social Media! 💻

      ↪️⭐ https://linktr.ee/JMoPainting ⭐↩️

      Looking for a more personal look into my life add me on IG or Facebook!

      https://www.instagram.com/alkidas_sama/

      https://www.facebook.com/randy.morrison.56

      ——————————–
      Any links provided are Amazon Affiliate links – this means that I may receive a small commission (at no cost to you) if you purchase something through the links provided. Any commissions received go towards supporting this channel. 🙂
      ——————————–

      General acrylic paint pouring supplies I’ve used/recommend (affiliate links):

      My Canvas Spinner – https://amzn.to/3bVCEGo
      My Spinning Container – https://amzn.to/3IbUN3K
      Dotting Tools – https://amzn.to/49neemf

      GEODE STYLE POURS

      Clear Fire Glass – https://amzn.to/3wm6Qp4
      Reflective Fire Glass – https://amzn.to/3D6hynD
      Epoxy Resin – https://amzn.to/3iXWxof
      Birch Wood Canvas – https://amzn.to/3Wrt6su
      Mica Powder Pigment – https://amzn.to/3GQwSpe
      Resin Measuring Cups – https://amzn.to/3D6DWx3
      Painters Tape – https://amzn.to/3kwwZiy

      Pouring Mediums (Mixed with acrylic paint to thin for pouring)

      Liquitex Pouring Medium: https://amzn.to/3Wmyi0E
      Floetrol: https://amzn.to/3IZTsyC
      Elmer’s Glue-All https://amzn.to/3XupqqY

      Acrylic Paints

      Liquitex Basics Acrylics: https://amzn.to/3nbqvSn
      Arteza Pre-Mixed Pouring Paints (thinned ready-to-pour): https://amzn.to/375XeDg
      Arteza Acrylic Paint Tubes (60 small tubes – great for sampling many colors): https://amzn.to/3gANYdg
      Deco Art Metallic Variety Acrylic Paints: https://amzn.to/2JKPg9P
      FolkArt Color Shift Acrylics: https://amzn.to/39W4YcO
      Chroma Molten Metals Metallic Paint Set: https://amzn.to/3gE4Vn3

      Various Pouring Tools

      Chandler Heat Gun (pops air bubbles and brings up cells): https://amzn.to/3gAxfad
      Mini Leaf Blower (for air swipes): https://amzn.to/3qM3nvY
      Strainers: https://amzn.to/3a1M0RW
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