I help you identify the cause of your knee pain by location:
Quadriceps tendon
Patellofemoral pain syndrome
Patellofemoral arthritis
Prepatellar bursitis
Patellar tendon
Infrapatellar impingement
Medial arthritis
Meniscus tear
MCL sprain
Pes anserine bursa
Lateral arthritis
IT band
Common peroneal nerve
Baker’s cyst
Trigger points
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.
CHAPTERS
00:00 Intro
03:36 How to Fix Knee Pain
05:09. Exercise #1
07:50 Exercise #2
11:15 Summary of Exercises
11:38 Medical advice to rest + More Resources
12:04 Closing
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
HELPFUL LINKS
🎥Asian squat knee exercises: https://www.youtube.com/watch?v=x4tns1FkcFQ&t=1s
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
📖Don’t get caught in RIIPS: https://www.uprighthealth.com/blog/riips
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to relieve knee pain as you get older. Knee pain from old age isn’t from overuse. It’s from UNDERuse. In this video you’ll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.
#RelieveKneePain #KneeArthritis #UprightHealth
