I help you identify the cause of your knee pain by location:
Quadriceps tendon
Patellofemoral pain syndrome
Patellofemoral arthritis
Prepatellar bursitis
Patellar tendon
Infrapatellar impingement
Medial arthritis
Meniscus tear
MCL sprain
Pes anserine bursa
Lateral arthritis
IT band
Common peroneal nerve
Baker’s cyst
Trigger points

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C

*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5

*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.

CHAPTERS
00:00 Intro
03:36 How to Fix Knee Pain
05:09. Exercise #1
07:50 Exercise #2
11:15 Summary of Exercises
11:38 Medical advice to rest + More Resources
12:04 Closing

💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/

HELPFUL LINKS
🎥Asian squat knee exercises: https://www.youtube.com/watch?v=x4tns1FkcFQ&t=1s
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
📖Don’t get caught in RIIPS: https://www.uprighthealth.com/blog/riips

👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

—
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

—
At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to relieve knee pain as you get older. Knee pain from old age isn’t from overuse. It’s from UNDERuse. In this video you’ll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.

#RelieveKneePain #KneeArthritis #UprightHealth

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Joseph Paintsil Skills

Joseph Paintsil 2021

Joseph Paintsil Bu sezon tüm golleri

Paintsil tüm golleri

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Espero que te guste el video.
Si cometí algún error escríbelo en los comentarios.
¡Suscríbete!

– Solo Un Canal Más
https://www.instagram.com/ed.distant/

– Jaden Smith
https://www.instagram.com/c.syresmith/
https://www.facebook.com/officialjaden/
https://twitter.com/Jaden/

Donaciones para el canal/Donations for the channel:
https://paypal.me/SoloUnCanalMas?country.x=PE&locale.x=es_XC

– Pt.1: 0:00
– Pt.2: 2:18

———————————————————————–
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair use.

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Nicki Minaj – Plain Jane (Lyrics & Audio) ft. A$ AP Ferg
“Plain Jane REMIX” by A$ AP Ferg feat. Nicki Minaj
Listen to A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD
Watch more videos by A$ AP Ferg: https://ASAPFerg.lnk.to/listenYD/youtube

www.lyricsvibes.net

SUBSCRIBE to stay updated: ►https://www.youtube.com/c/MusicWorldLovers

MUSIC IS MAGIC
you just have to feel it.

Feel Free to SUBSCRIBE.

I do not own the audio used in this video. All credit belongs to the rightful owner.
No Copyright Infringement Intended
Thanks to their great work.

Official song:

Follow Ferg:
https://www.youtube.com/channel/UCsjrSi7xMkKPk4gcLSjFKbA

This channel is strictly for promotional purposes toward the artist and their social networks for their music.
If you have any issues with any of the uploads on this channel. Please contact us at lyricsone1996@gmail.com and we will delete it immediately
Thankyou for the support.

#NICKIMINAJ #ASAPFERG #PLAINJANE

Lyrics:

“Plain Jane (Remix)”
(feat. Nicki Minaj)

[Nicki Minaj:]
Young Money
Ayo Ferg
[A$ AP Ferg:]
Yeah

Ride with the mob, Alhamdulillah
Check in with me and do your job
Ferg is the name, Ben Baller did the chain
Tourneau for the watch, presi Plain Jane

Yamborghini chain, rest in peace to my superior
Hermès link could feed a village in Liberia
TMZ taking pictures, causin’ mad hysteria
Momma see me on BET and started tearin’ up
I’mma start killin’ niggas, how you get that trife?
I attended Harlem picnics where you risked your life
Uncle used to skim work, sellin’ nicks at night
I was only 8 years old, watching Nick at Nite
Uncle Psycho was in that bathroom buggin’!
Knife to his guts hope Daddy don’t cut him
Suicidal thoughts brought to me with no advisory
He was pitchin’ dummy, sellin’ fiends mad ivory
Grandma had the arthritis in her hands, bad!
She was poppin’ pills like rappers in society
I fuck yo bitch for the irony
I’ll send Meechy at yo hoe if yo bitch keep eyein’ me

Ride with the mob, Alhamdulillah
Check in with me and do your job
Ferg is the name, Ben Baller did the chain
Tourneau for the watch, presi Plain Jane
Ride with the mob, Alhamdulillah
Check in with me and do your job
Ferg is the name, Ben Baller did the chain
Tourneau for the watch, presi Plain Jane

Suck a nigga dick or somethin’ (Yeah)
Suck a nigga dick or somethin’ (You already know, Harlem)
Suck a nigga dick or somethin’ (Queens)
Suck a nigga dick or somethin’ (Queens for the Kings of the Queens)

[Nicki Minaj:]
Ayo, I’mma explain why you probably never see me
I push a Lamborghini, chocha magic like Houdini
My body shaped like Jeannie, booty dreamy, waist is teeny
Yes, I told him to get TIDAL so he stream me when he leave me
I go hard in the booth, Biggie vibes, gimme the loot
I’m a classy millionaire, bitches ain’t got the couth
C-O-U-T-H ’cause you can’t spell it either
If I call him then he coming home running, Derek Jeter
Bitches must be eating ass because I swear they’re bottom feeders
Hoe, you know that you my son, I shoulda scrapped you as a fetus
All these bitches rockin’ inches cause they followin’ the leader
I should switch it up on hoes and rock a Afro like Lupitas
I don’t keep up with the Jones’s but I do know Catherine Zeta
I’m with Candice, TT, Thembi, and Viola, mi amiga
Rap bitches they gotta check in with the Queen
I’m the Alpha, the Omega, everything in between, uh

Ride with Minaj, mmh Mashallah
Check in with me, then do your job
Queen is the name, Rafaello did the chain
This is Monse, patty Plain Jane
Ride with Minaj, mmh Mashallah
Check in with me, then do your job
Queen is the name, Rafaello did the chain
This is Monse, patty Plain Jane

Eat a Barbie ass or somethin’
Eat a Barbie ass or somethin’
Eat a Barbie ass or somethin’
Eat a Barbie ass or somethin’

[Nicki Minaj:] Brrt
[A$ AP Ferg:] Kirk Kneezy on the beat
[Kirk Knight:]
Yo, you know this here for the city, nigga
Gold chains, Plain Janes, and all that good stuff

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Extreme Shoulder & Arm Pain Gone INSTANTLY (Coming From Your Neck?)

Bob and Brad demonstrate ways to eliminate shoulder and arm pain that may be coming from your neck.

This week’s giveaway:
We are giving away a RENPHO Handheld Massager.
Enter here: https://bobandbrad.com/bob-and-brad-giveaways

To purchase the Renpho Handheld Massager: https://amzn.to/2X8MDzf
Enter discount code: 15OFFMAS for the Black Massager ONLY

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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