Learn Acrylic Paint Pouring and liquid artistry the fun easy way, without all the guesswork and frustration.

This course features a start to finish intimate approach to acrylic pouring instruction. It’s tailored so you feel like you are going through the process and learning with me side by side.

This is what you get in the course:

• Over two and a half hours of exclusive video instruction not published anywhere but here.

• Detailed step by step instructions on supplies you need (and what you don’t), color theory and choosing gorgeous color palettes, how to avoid cracking and crazing, example pours with glue, floetrol, and premium pouring mediums, troubleshooting common issues, preparing the art for varnish or resin, the varnishing process, and how to store your artwork to preserve it.

• Lifetime access to this course and materials that will be updated as materials change so you are always up to date on creating your own beautiful works of art.

• Access to a private Facebook group where you can ask me specific questions about any issues you are having.

Check out this massive course here to start your journey with me helping you every step of the way!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
➡️➡️ https://www.jmopainting.com/offers/aSk49PbH/checkout ⬅️⬅️
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

Join this channel to show support and get access to perks:

⭐ ⭐ https://www.youtube.com/channel/UCZijMwgEltIN2__hdD9I3SA/join ⭐ ⭐

Looking for a piece that I have painted that you want for yourself? Visit my Shopify store and own your favorite piece!

⭐ ⭐ https://jmopainting.myshopify.com/ ⭐ ⭐

FREE Acrylic Pouring Quickstart E-Book – https://www.jmopainting.com/opt-in-site

FREE Recipe E-Book – https://www.jmopainting.com/pouring-basics-opt-in-1

Attorney advised me to remove the plans for the 3D print as patent is pending (apologies y’all)

Fluid art especially, acrylic pouring and liquid artistry for me is a very therapeutic artform. I really enjoy the process of acrylic pour painting and that is why I made this fluid painting tutorial for you! All the fluid art technique I use are suited for pouring for beginners as well as intermediate level artists. If you love fluid painting with acrylics or this acrylic pouring technique smash that thumbs up button for me as it really helps the channel grow!

💻 Connect with me on Social Media! 💻

↪️⭐ https://linktr.ee/JMoPainting ⭐↩️

Looking for a more personal look into my life add me on IG or Facebook!

https://www.instagram.com/alkidas_sama/

https://www.facebook.com/randy.morrison.56

——————————–
Any links provided are Amazon Affiliate links – this means that I may receive a small commission (at no cost to you) if you purchase something through the links provided. Any commissions received go towards supporting this channel. 🙂
——————————–

General acrylic paint pouring supplies I’ve used/recommend (affiliate links):

My Canvas Spinner – https://amzn.to/3bVCEGo
My Spinning Container – https://amzn.to/3IbUN3K
Dotting Tools – https://amzn.to/49neemf

GEODE STYLE POURS

Clear Fire Glass – https://amzn.to/3wm6Qp4
Reflective Fire Glass – https://amzn.to/3D6hynD
Epoxy Resin – https://amzn.to/3iXWxof
Birch Wood Canvas – https://amzn.to/3Wrt6su
Mica Powder Pigment – https://amzn.to/3GQwSpe
Resin Measuring Cups – https://amzn.to/3D6DWx3
Painters Tape – https://amzn.to/3kwwZiy

Pouring Mediums (Mixed with acrylic paint to thin for pouring)

Liquitex Pouring Medium: https://amzn.to/3Wmyi0E
Floetrol: https://amzn.to/3IZTsyC
Elmer’s Glue-All https://amzn.to/3XupqqY

Acrylic Paints

Liquitex Basics Acrylics: https://amzn.to/3nbqvSn
Arteza Pre-Mixed Pouring Paints (thinned ready-to-pour): https://amzn.to/375XeDg
Arteza Acrylic Paint Tubes (60 small tubes – great for sampling many colors): https://amzn.to/3gANYdg
Deco Art Metallic Variety Acrylic Paints: https://amzn.to/2JKPg9P
FolkArt Color Shift Acrylics: https://amzn.to/39W4YcO
Chroma Molten Metals Metallic Paint Set: https://amzn.to/3gE4Vn3

Various Pouring Tools

Chandler Heat Gun (pops air bubbles and brings up cells): https://amzn.to/3gAxfad
Mini Leaf Blower (for air swipes): https://amzn.to/3qM3nvY
Strainers: https://amzn.to/3a1M0RW
Mardi Gras Necklaces (for chain pulls): https://amzn.to/376DjUA
Precision Tip Squeeze Bottles: https://amzn.to/2ICeFBM
Cheap Mixing Cups – https://amzn.to/30sVdwh
Round Cookie Cutters – https://amzn.to/3adxsg9
Liquitex Professional Iridescent Medium https://amzn.to/2Vx0z8D

Cell Creation Oils

Blaster Silicone – https://amzn.to/2WEBRTU
Coconut Oil – https://amzn.to/3kzGjSt
Treadmill Silicone – https://amzn.to/3Xr065q

Cheap Materials

Cheap Canvas – https://amzn.to/3eI99aN
Panel Boards – https://amzn.to/39fmqGY
12″ Wooden Unfinished Wooden Letters https://amzn.to/2Vr3oIA
Unfinished State Wood Cutouts https://amzn.to/2PrjZbh

#acrylicpouring #abstractart #fluidart

Share this page:

This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym!

Building your shoulders are all part of creating a defined upper body and should definitely be part of your training…I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!

This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders.

You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you don’t have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked.

I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following:

ALTERNATING PRESS
CLEAN TO PRESS
90° ELBOW LATERAL RAISE
DIAGONAL PRESS (x 1 dumbbell)
REAR DELT FLYES

Finisher!!!
PRESS (x2 dumbbells) straight into…
PRESS (x1 dumbbell)!!

The exercises are for 30 seconds each, with 30 seconds rest before next set!

If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight.

Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout.

I hope you enjoy this workout… and the pump!!

Cx

★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 (Thank you for supporting me)
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
▶ My Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Video Rating: / 5

Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

SHOP HERIA APPAREL:
https://chrisheria.com

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios

Share this page: