Watch our Free Workshop for Curing TMS (link below)
https://www.paincureclinic.us

This episode is all about journaling to cure chronic back pain and chronic pain in general. John Thornton tells us how to journal effectively.
The Pain Cure Clinic is a mind body non-medical clinic that uses methods popularized by Dr. John Sarno. Tension Myositis Syndrome.

John’s co-founder Laura Heidrich cured herself of arthritis and also coaches in their Boulder Colorado office. They also coach by Skype and have a great video MasterClass (5) to cure pain.

Check out:
www.paincureclinic.us
707-815-1834
Video Rating: / 5

In this video I’m explaining what the benefits are to using a pain journal, 10 things you should consider recording in your pain journal, and some tips to help make using a pain journal PAIN LESS.

Hang out till the end to see how you could get a free GIVEAWAY!
To check out my Chronic Pain Notebook download just click this link: https://www.alissawolfe.com/chronic-pain-notebook

JOIN THE FREE COMMUNITY: “The Battling Chronic Pain with Neuroscience” Facebook group for anyone with chronic pain searching for Holistic, No-fluff Solutions & Support. Join us: https://www.facebook.com/groups/661471315077252

FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: https://www.alissawolfe.com/take-self-assessment

THE CHRONIC PAIN BREAKUP METHOD: The comprehensive, no-fluff program that empowers women to beat stubborn pain naturally so they can live a fearless & fulfilling life using principles of neuroscience. Learn more here: https://alissawolfe.com/the-chronic-pain-breakup-method

ALISSA’S BLOG: https://www.alissawolfe.com/blog

ALISSA WOLFE’S WEBSITE: https://www.alissawolfe.com/

INSTAGRAM: https://www.instagram.com/paincrusader/
TIKTOK PROFILE: https://www.tiktok.com/@paincrusader

ABOUT ME:
I’m Alissa Wolfe.

I’m a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.

In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I’m your girl.

I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.

Empowering people with chronic pain is my calling. I wasn’t okay knowing that my patient’s with chronic pain had no one to turn to, no one who would help, and no one who would believe them.

I decided I would be that person, even if in the beginning I didn’t know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the “tissue issue” when people with chronic pain have a nervous system “pain problem”.

Changes in the nervous system were contributing to pain and yet no one was addressing those changes.

By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.

If you like what you see so far, subscribe to my channel so you don’t miss any of the neuroscience nuggets I’ll be throwing your way.
Video Rating: / 5

Share this page:

Check out our Pain Journal:
www.carepatron.com/templates/pain-journal

Carepatron is free to use. Sign up here:
https://app.carepatron.com/Signup?type=admin&isBusiness=true

Introduction 0:00
What is a Pain Journal? 0:03
How to use a Pain Journal? 0:47
How to use in Carepatron 1:24
Video Rating: / 5

Share this page:

This is not a “break out your multicoloured fountain pens and the expensive journal Nana bought from Indigo for Christmas” kind of journaling. Oh no!

This journaling style is messy and meant to be a safe place where you can be brutally honest, give yourself a voice to be seen, heard and validated, be one sided, win every argument you’ve ever had, swear, shout it out in all caps on the page and allow anything occupying space in your mind and in your body, that is a source of stress, to be actively released through the action of writing or typing it out.

I have found this style of journaling to be very healing and I know when I practice it, it helps me find relief with the chronic aches and pains in my physical body and provides me with a sense of overall relief.

#Chronicpain, #Pain, #Journaling, #Relief, #Painfree, #Osteopathy, #Osteopathicmanualpractitioner, #Healingpain, #Spiritualjourney, #Nicolesachs, #Cureforchronicpain, #Podcast

Chronic Pain Journaling | This chronic pain writing technique changed my life.
Late in my chronic back pain journey, I stumbled upon a chronic pain journaling technique that would later change my life and the way I looked at and experienced pain. I was hesitant at first to use this chronic pain journaling technique simply because I am not one to write about my feelings or do any kind of journaling for that matter.

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. www.fitness4backpain.com/painfreetraining

As I dove deeper and deeper into the world of our brains and pain I realized that this journaling technique was way deeper than just writing about how I felt. It was going to be one of the most life-changing habits I would create.

You can pick up the book Back In Control Here: https://amzn.to/2OxvVLf

►► Music by Patrick Lee – Check out his IG for inquiries @Pleernb

Share this page: