I help you identify the cause of your knee pain by location:
Quadriceps tendon
Patellofemoral pain syndrome
Patellofemoral arthritis
Prepatellar bursitis
Patellar tendon
Infrapatellar impingement
Medial arthritis
Meniscus tear
MCL sprain
Pes anserine bursa
Lateral arthritis
IT band
Common peroneal nerve
Baker’s cyst
Trigger points

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C

*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5

*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

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► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.

CHAPTERS
00:00 Intro
03:36 How to Fix Knee Pain
05:09. Exercise #1
07:50 Exercise #2
11:15 Summary of Exercises
11:38 Medical advice to rest + More Resources
12:04 Closing

💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/

HELPFUL LINKS
🎥Asian squat knee exercises: https://www.youtube.com/watch?v=x4tns1FkcFQ&t=1s
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
📖Don’t get caught in RIIPS: https://www.uprighthealth.com/blog/riips

👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to relieve knee pain as you get older. Knee pain from old age isn’t from overuse. It’s from UNDERuse. In this video you’ll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.

#RelieveKneePain #KneeArthritis #UprightHealth

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General knee pain often comes from tightness in your leg muscles and the knee joint itself. Here a some easy ways to help with knee pain relief. Use code DOCTORJO10 to get 10% off the knee support sleeve featured in this video: http://www.sleeve-stars.com/askdrjo (affiliate link)

The first knee pain relief treatment is patella mobs or kneecap mobs. Since the patella is connected to the quad tendon and the patellar tendon, it’s important to keep it loose so it doesn’t put extra pressure on your knee joint.

The next two knee pain relief exercises are quad and hamstring sets. Isometric exercises are a great way to strengthen the muscles without irritating them. It’s also a great way to relax the muscles and prevent tightness and spasms.

Another great knee pain treatment is to use a knee support sleeve. The folks at Sleeve Stars sent me their knee support sleeve. The sleeve can really help with the compression component of the sleeve. It can help decrease swelling, increase circulation, and warm up the muscles to help prevent further injury.

The last three treatments are stretches for the calf/hamstrings, IT band, and quads. All these muscles and tendons cross the knee joint. So when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain.

Related Videos:

Knee Strengthening Exercises:

10 Best Knee Stretches for Knee Pain Relief:

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SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Top 7 Knee Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sleeve Stars for sponsoring this video and providing Doctor Jo with a free Knee Support Sleeve to use.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Knee Pain in Seconds (This Works)

To enter our SLEEPOVATION SUNDAY GIVEAWAY click on this link: http://shrsl.com/19ap2
First winner to be announced November 11, 2018.
Remember if you order a mattress now AND you end up winning a mattress Sleepovation will reimburse your purchase. No need to hold off on purchasing Bob and Brad’s favorite mattress.
ALERT: SleepOvation is offering a 0 discount on all their mattresses to Bob and Brad’s viewers.
To obtain the discount (when making a purchase) after you click the checkout button- there will be a blank on the right side of the page with the word “discount” in it. Type in the word famouspt in the blank and you will receive the discount of 0. Use this link to purchase http://shrsl.com/19ap2

ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon:
https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo

Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad

Check us out on Instagram
https://www.instagram.com/officialbobandbrad/

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle:
https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B00BPU4O5G&linkId=7dc16922b2caf3b0e1e2a81d7b0628f5

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle:
https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
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Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing.

Your tendons speak the language of load. Depending on a number of factors (such as how intense you have trained throughout your years as an athlete, the medications you take, whether or not you have diabetes, etc.) your body will have adapted your tendon to a certain set point of strength called the “load tolerance” level.

Training loads placed on the tendon that do not severely exceeded this set level create a cellular response in the tendon (that can actually be seen by ultrasound) that will return to normal in 2-3 days given proper recovery methods (this is the normal time frame for the adaption “replenishment” process to take place).27 However, if the load placed on the tendon is too extreme or if there is inadequate recovery in the athlete’s training program, this balanced process is disrupted. When this occurs the process tips from being adaptive to pathological. A spark is lit and the injury process begins.

Young athletes (under the age of 30) who are involved in sports that include sudden explosive and repetitive movements of the knee are most susceptible to developing an injury at either the quad or patellar tendons. Movements that use the tendons of the knee as a spring (such as a jump) place significantly more load on the tendon than a slower movement like a squat. Historically, this is why sports such as basketball and volleyball that involve a high amount of jumping have such a high incidence of this injury (a reason why this injury is also known as “jumper’s knee”).

The teaching I present today is based primarily from the renowned work of professor Jill Cook. Check out this blog post for a more in-depth discussion on everything I discussed today along with more ideas for the rehab process: https://squatuniversity.com/2018/01/04/fixing-patellar-quad-tendon-pain/

Link for the Rogue Monster Bands: https://www.roguefitness.com/rogue-monster-bands/?a_aid=570d1d1a06b95

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Background track by Fox Beats: https://www.youtube.com/channel/UCvpD…

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers…
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!
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Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got runner’s knee? Try these: https://www.youtube.com/watch?v=OwLe74JrAHg&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=44&t=0s

Related Videos:

Knee Pain Relief Exercises & Stretches:

10 Best Knee Pain Strengthening Exercises:

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SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Patellar Tendonitis Exercises & Stretches for Pain Relief :

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Learn more about licensing this video for content marketing or education purposes: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=kneeacl-020711

This video, created by Nucleus Medical Media, shows a knee surgery ACL repair. The anterior cruciate ligament, or ACL, is one of the four main ligaments connecting the femur to the tibia. The ACL provides stability as you move your knee. f your ACL tears through completely, your doctor may recommend surgery to repair it.

ANH00032

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