David Roy, Editor-in-Chief of the Journal of Palliative Care, dispels persistent myths that use of pain medications can lead to addiction and that opiods, such as morphine, can hasten death. Video Rating: / 5
Grand Rounds: Current Pain Pharmacotherapy
Russell K. Portenoy, MD
Chairman and Gerald J. Friedman Chair in Pain Medicine and Palliative Care
Dept. of Pain Medicine and Palliative Care
Beth Israel Medical Center, New York
Your dog is in pain? What can you give them? Dr. Randall talks about what you can and cannot give a dog for pain relief, from baby aspirin to natural supplements
For more information on what is safe and what isn’t when trying to help a dog with pain, check out https://flexpet.com/aspirin-for-dogs-what-you-need-to-know/
For joint pain, typically related to conditions like arthritis and hip dysplasia, Flexpet is an all-natural supplement backed by a full money-back guarantee. You can learn more about Flexpet at:
Flexpet: www.flexpet.com
Amazon: https://www.amazon.com/FlexPet-CM8-60-Chewable-Tablets/dp/B004817G3G Video Rating: / 5
Some pain relief treatments made for dogs can be dangerous in large doses or when used long term but these dog pain relief home remedies are all-natural and safe for long term use with most pets. They can be used for dogs in pain due to arthritis, joint and back pain, leg and hip pain and more.
Read more here: https://topdogtips.com/dog-pain-relief-home-remedies/
The natural pain remedies for dogs I use most often are:
– Turmeric (https://amzn.to/38a4lZc)
– Ginger Root (https://amzn.to/2H2kNyV)
– Cannabidiol (CBD)
– Alfalfa (https://amzn.to/372slw8)
– Cayenne
* Note: You should consult a veterinarian before trying to treat your dog at home. It’s important to fully understand the cause of the pain before treatment. Your vet will also assist you in considering the pain relief options available, and which will be best for your pet. Video Rating: / 5
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
Shoulder Pain Top 3 Exercises:
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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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General knee pain often comes from tightness in your leg muscles and the knee joint itself. Here a some easy ways to help with knee pain relief. Use code DOCTORJO10 to get 10% off the knee support sleeve featured in this video: http://www.sleeve-stars.com/askdrjo (affiliate link)
The first knee pain relief treatment is patella mobs or kneecap mobs. Since the patella is connected to the quad tendon and the patellar tendon, it’s important to keep it loose so it doesn’t put extra pressure on your knee joint.
The next two knee pain relief exercises are quad and hamstring sets. Isometric exercises are a great way to strengthen the muscles without irritating them. It’s also a great way to relax the muscles and prevent tightness and spasms.
Another great knee pain treatment is to use a knee support sleeve. The folks at Sleeve Stars sent me their knee support sleeve. The sleeve can really help with the compression component of the sleeve. It can help decrease swelling, increase circulation, and warm up the muscles to help prevent further injury.
The last three treatments are stretches for the calf/hamstrings, IT band, and quads. All these muscles and tendons cross the knee joint. So when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain.
Related Videos:
Knee Strengthening Exercises:
10 Best Knee Stretches for Knee Pain Relief:
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Top 7 Knee Pain Relief Treatments:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sleeve Stars for sponsoring this video and providing Doctor Jo with a free Knee Support Sleeve to use. Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Knee Pain in Seconds (This Works)
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***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle:
https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe
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We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites. Video Rating: / 5
Pain by Jaden
Album: ERYS (Deluxe)
Spotify: https://open.spotify.com/track/5bxAHFVpsBp120BWY3vGiv
Pain Lyrics:
Too much, to pay with
Your eyes
Tougher
So I took a job on the way to survive with the guys
Through the city every night now, make it size
Get a miss, catch a vibe, ayy
Take the vision, touch the sky, ayy
Hallucinations never lie
I hop out when the sun don’t shine
I shoot ’em up, god damn, goin’ blind
Runnin’ to the South, gettin’ flyer than a kite
Nah, this absence turning my house [*bleep*] into a Balmain
Vision, tired of the skies, in a twelve hour flights
Nigga trips to Dubai when we supposed to hit Hawaii
They think I care, I really don’t know why
Cryin’ in the sunset, that’s a different guy
Look, I just throw the money to the sky
Look, thumbin’ with the hunnids every night
Look, I confront my demons now they on my side
Look, you look at my mind and you get traumatized, yeah
Couldn’t stop goin’, pullin’ up in that Panther
ERYS talk to ’em, everybody want answers
I’ma print it on a patch for ’em, (woo, woo)
She told me push the whip faster, (woo, woo)
Flying saucer, throwin’ cash and the bands with
Everything charcoal, make the city our canvas
Whole county goin’ up (Up)
And my face stuck ’cause the vision in my cup
Slick with the whip, top until you can’t touch
I gotta do a lot of stuff (What)
‘Bout to build a neighborhood and pop it by the cut
That’s why I been doin’ and I get tired of rappin’ tough
Puffin’ down, I’m in the club got them jumpin’ up (Let’s go)
And I’m, feelin’ drunk
And he lookin’ slicker, [?] but enough
He ain’t number one but he the illest runner up
And he rollin’ with the kids, he don’t really give a-
I hop out when the sun don’t shine
I shoot ’em up, god damn, goin’ blind
Runnin’ to the South, flyer than a kite
Nah, this absence turning my house [*bleep*] into a Balmain
Allo, t’es là?
Oooh
Tu me manques, tu me manques
Oooh
Dis-moi où t’es?
Ooh you make me think of you
This makes me think of you
I don’t know why we don’t know
These feelings in me I can’t lose
I don’t cry when the sky isn’t blue
‘Cause I get to thinkin’ of you (Je t’aimes tellement)
Les gens disent que j’pense toujours qu’à toi mais j’suis pas là
T’es là?
At times, it’s dark
This shit sucks tonight, she’s so
Within your touch
Two drinks, some wine, because of you
Bookin’ that flight to you
Lockin’ up, eyes with you
Love without, hides the truth
I’m just a runnin around
Running around
And running around
And running
Runnin, runnin, running around
Oh it’s past time, I’m thinkin’ of you, ooh
You, ooh, woo, ooh
I just wanna hold you, I just wanna feel you
Nothing really matters, if I’m not bein’ real with you
Oh, ooh
I just wanna hold you, I just wanna feel you
Nothing really matters, if I’m not bein’ real with you
Your eyes are a bit blue and a bit green something in between
Stuck in the sea
Allo, t’es là?
Tu me manques, tu me manques
I just wanna hold you, babe (I just wanna hold you)
Je t’aimes tellement
I just wanna feel you, yeah (I just wanna feel you)
T’es où? Reviens s’il te plaît, reviens
I just wanna hold you, close (I just wanna hold you)
J’ai besoin de te voir
All the times, it was snowin’ up in Pa-
Last night
All on my mind, I don’t ever wanna leave you
Your love is enough for me, I wanna take you to the beach, babe
I will tie us to the seas
Ooh, ooh, oh
Ooh, ooh, oh
Ooh, ooh, oh
Ooh, ooh, oh
Ooh, ooh, oh
-Feel pain. Contemplate pain.
Accept pain. Know pain!
Those who do not know pain will never know what true peace is.
I will never forget Yahiko’s pain.
And now…
This world shall know pain.
Almighty Push… (Shinra Tensei). Video Rating: / 5
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Your pain has a story to tell. Your trauma has a story to tell. If you fail to hear it, it may stick around and continue poking you like a child. JournalSpeak gives your pain and trauma a safe and effective way to rise, allowing your pain to tell its story and then gently take leave. Open yourself to a practice that has helped thousands of people get well with no medications, invasive procedures or surgeries.
Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain.
Facebook:
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https://www.facebook.com/miltonchiropracticclinic/ Video Rating: / 5
Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/purchase-the-understanding-shoulder-pain-and-how-to-fix-it-stretches-worksheet/
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA
Precision Wellbeing’s Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
The most common cause is over-tightness of the shoulder muscles which leads on to the development of tendinitis or bursitis.
In many cases shoulder pain can be overcome through stretching the shoulders with a strength band and using massage balls to reduce the tightness.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the issues that can arise.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
This video will hopefully be useful for those who suffer from chronic shoulder pain, tendinitis, bursitis, rotator cuff injuries or just want to simply increase their overall shoulder health.
Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing
Extreme Shoulder & Arm Pain Gone INSTANTLY (Coming From Your Neck?)
Bob and Brad demonstrate ways to eliminate shoulder and arm pain that may be coming from your neck.
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