These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet

In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.

A quick warm up will help warm up and loosen the shoulder muscles to help get them going.

A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.

Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.

Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.

Related Videos:

Shoulder Pain Treatment & Rehab Stretches:

Shoulder Pain Top 3 Exercises:

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:

https://www.askdoctorjo.com/shoulder-pain-relief-real-time

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)

ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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DIY SHOULDER PURSE BAG | Cute Handbag Sewing Tutorial [sewingtimes]
I made ladies bag today. I wish you good health.

Share this video with a lot of people who need it.
Have a good time!

DIY SHOULDER PURSE BAG BLOG
https://insewingtimes.blogspot.com/2021/02/diy-shoulder-purse-bag.html

Finished size.
28㎝(11″) W × 14.5㎝(5¾″) H × 7.5㎝(3″) D

Materials
Outer layer ( fabric )
30㎝ × 15.5㎝ 2
53㎝ × 9.5㎝ 1
40㎝ × 4㎝ 1
Lining ( fabric )
30㎝ × 15.5㎝ 2
53㎝ × 9.5㎝ 1
18㎝ × 22㎝ 1
Zipper
25㎝, 15㎝

View other video ↓↓↓

DIY bag sewing

Purse tutorial

Pouch diy

Easy sewing crafts

SHORTCUTS SEWINGTIMES ↓↓↓

sewingtimes Youtube
https://www.youtube.com/sewingtimes?sub_confirmation=1

sewingtimes Blog
http://sewingtimes.co.kr

sewingtimes Business
nancy7531@gmail.com

The music used in my video…
Music: www.bensound.com
bensound-perception

#sewingtimes #diyPurseBag #SewingTutorial
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hey guys! today’s video I am sharing with you my favourite purses / my purse collection! these are all pretty affordable for the quality of them so I hope I helped you find some new bags ❤️

don’t forget to like, comment and subscribe to support me and my channel!

⇨ SHOP MY OUTFIT
white tank (XS): https://www.aritzia.com/en/product/cropped-rib-racer-tank/80450.html?dwvar_80450_color=1275
black zip-up: https://us.brandymelville.com/crystal-hoodie-z094-001.html
pink sweatpants (S): sold out (different colours: https://rstyle.me/+RIoJ4JF2gCXZGA_EAWdDRg)
safety pin earrings (second hole): https://www.analuisa.com/collections/… (code TaylorKruger10 for 10% off!)
huggie earrings (third hole): https://www.analuisa.com/collections/… (code TaylorKruger10 for 10% off!)
double chain earring: https://thesiskiss.com/collections/ea…
old english initial necklace: https://vibeszn.com/collections/customize/products/old-english-initial-necklace (code TAYLOR50 for 50% off!)
curb chain necklace: https://www.analuisa.com/collections/necklaces/products/curb-chain-necklace-jusuf (code TaylorKruger10 for 10% off!)
hoops: https://adinasjewels.com/products/thick-hollow-hoop-earring?variant=30279681441866
ring: https://vibeszn.com/collections/rings/products/mini-chain-link-ring (code TAYLOR50 for 50% off!)
ear cuff: https://mejuri.com/shop/products/sleek-cuff

⇨ SHOP THIS VIDEO
1. peta & jain black nylon crossbody/shoulder bag: sold out on princess polly, more expensive on beginning boutique; https://rstyle.me/+JOcMAVofNW_iM4YjOfpfrQ
2. peta & jain beige nylon crossbody bag: sold out on princess polly, more expensive on beginning boutique; https://rstyle.me/+p8ke-25Fh2JmMl2eLR3ysg
peta & jain BLUE bag is in stock on princess polly: https://go.magik.ly/ml/10bs4/
3. peta & jain wallet: sold out on princess polly (similar one: https://go.magik.ly/ml/10bs9/)
4. garage black nylon shoulder bag: isn’t online anymore lol 🙁 (similar peta & jain on princess polly; https://go.magik.ly/ml/10c16/)
5. jw pei brown croc shoulder bag: https://www.jwpei.com/collections/shoulder-bag/products/eva-shoulder-bag-brown-croc
6. shein pastel green broc shoulder bag: https://rstyle.me/+SXpaWLXLgIO3bnU3QNT7Lg
7. shein hot pink croc shoulder bag: https://rstyle.me/+gfbj5eorcqEzpl6_PcBulA
8. shein black ruched shoulder bag: https://rstyle.me/+R2pWJ5NJp68JGMT2Ut0sEw

⇨ LET’S B FRIENDS
instagram – taylorkrugerr https://www.instagram.com/taylorkrugerr/
tiktok – taylorkrugerr https://vm.tiktok.com/xgm1uC/
twitter – taylorkrugerr https://twitter.com/taylorkrugerr
snapchat – taykruger
pinterest – Taykruger https://www.pinterest.ca/Taykruger/
spotify – TaylorKruger https://open.spotify.com/user/taylork…
depop – taykruger https://www.depop.com/taykruger/

⇨ MUSIC IN THIS VIDEO
blessings by ryan little – https://thmatc.co/?l=B17D00B0
blushes by dj quads
look like art by sam stan – https://thmatc.co/?l=910DDCDC

⇨ FAQ
how old are you: 21 (april 3rd 1999)
how tall are you: 5’3 1/2
where are you from: ontario, canada
what camera do you use: canon g7x ii
what software do you edit on: final cut pro x
where do you make your thumbnails: picsart and picmonkey

FOR BUSINESS INQUIRIES: taylorkruger99@gmail.com
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I will never forget this song. One of the most beautiful songs. Pokona mah lagu yang PRIKITIEW lah…
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Songs Lyrics

Life is full of lots of up and downs
And the distance feels further when you’re take that clock to grown
And that nothing more thank full you the filling steaks, your down…It’s so hard to know the way you feel inside…
When there’s many thoughts and feelings that you hide…
But you might feel better, if you let me walk with you by your side…And when you need, a shoulder to cry on…
When you need, a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there…
I’ll be your shoulder to cry on
I’ll be a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there…

All of the times, when everything is wrong
And you’re feeling like there’s no use going on
You can’t give it up
I’ll help you work it out and carry on

Side by side, With you till the end
I’ll always be the one to firmly hold your hand
no matter what is said or done
our love will always continue on…
Everyone needs, a shoulder to cry on
Everyone needs, a friend to rely on
When the whole world is gone
You won’t be alone cause I’ll be there (ooh)
I’ll be your shoulder to cry on
I’ll be there (I’ll be there)
I’ll be your friends to rely on
when the whole world was gone
you won’t be alone
cause I’ll be there (ooh)
You’ll have my shoulder to cry on
I’ll be there (I’ll be there)
I’ll be the one to rely one
And when the whole world is gone
You won’t be alone
Cause I’ll be there!And when the whole world is gone
You’ll always have my shoulder to cry on…
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In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.
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The shoulder joint is one of the most movable joints in the Human body. It allows the upper limb to have a wide array of movements. Take the following quiz to find out how well you know the joints of the Human body: https://khub.me/gkkoe

Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/zlh2h

The glenohumeral joint allows a wide range of movement of the upper limb. It is associated with the shoulder girdle. If we compare the shoulder joint to the hip joint, the shoulder joint is built for mobility and is therefore less stable than the hip joint. The shoulder joint is, therefore, prone to injury. The main structures that keep the humerus and scapula in place are the ligaments and muscles that surround the joint.

On this video, we will cover the anatomy of the shoulder joint. We will go over all the relevant structures using english and latin terminologies.

List of topics covered on the video:
Articulations of the shoulder joint (glenohumeral joint);
Capsule of the shoulder joint – synovial and fibrous layers;
Ligaments of the shoulder joint: glenohumeral ligaments, transverse humeral ligament, coracohumeral ligament, coracoacromial ligament.
Muscles of the shoulder joint – rotator cuff muscles, deltoid, biceps brachii, latissimus dorsi, pectoralis major;
Bursae of the shoulder joint;
Blood supply and innervation of the shoulder joint;
Movements associated to the shoulder joint.

Want to test your knowledge on the muscles of the shoulder joint? Take this quiz: https://khub.me/emexg

Read more on the anatomy of the shoulder joint in this article, which also includes some important clinical notes on shoulder injuries: https://khub.me/1m5b4

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/pi7wm
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Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain.

More information about us can be found on:

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Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/purchase-the-understanding-shoulder-pain-and-how-to-fix-it-stretches-worksheet/

Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA

Precision Wellbeing’s Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.

The most common cause is over-tightness of the shoulder muscles which leads on to the development of tendinitis or bursitis.

In many cases shoulder pain can be overcome through stretching the shoulders with a strength band and using massage balls to reduce the tightness.

In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the issues that can arise.

Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.

This video will hopefully be useful for those who suffer from chronic shoulder pain, tendinitis, bursitis, rotator cuff injuries or just want to simply increase their overall shoulder health.

Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing

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http://ArlingtonOrtho.com/Pond

Disclaimer: This video does include actual surgical footage and may not be suitable for all audiences. Discretion is advised.

Co-Founder of AOA Orthopedic Specialists, Dr. Jay Pond, invites us into the Operating Room of Baylor Orthopedic and Spine Hospital at Arlington to witness a Shoulder Arthroscopy Procedure to repair a torn rotator cuff. Dr. Pond performs Orthopedic Surgery and is hailed as one of the most successful arthroscopy and joint replacement specialists in Texas. Come learn his process and how he has helped thousands of patients regain the quality of their lives.

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http://pixvid.me/mdbonedocsShoulderArthroscopy The shoulder can perform movements in more directions and to greater extents than any other joint in our body. But because it can perform so many movements, the shoulder is vulnerable to stress and injury. Shoulder injuries are very common, especially among people who play sports that require overhead arm motions.

Strong tissues hold the shoulder bones together. The tissues are more likely than the bones to be affected by stress, injury, and “wear and tear.” They may stretch or rupture, causing the shoulder to become weak, unstable, or dislocate. Some shoulder conditions require surgery. Arthroscopy allows surgeons to see, diagnose, and treat problems inside the shoulder joint.

Before arthroscopic surgery existed, surgeons made large incisions that affected the surrounding joint structures and tissues. They had to open the shoulder joint to see it and perform surgery. An arthroscopy requires small incisions and is guided by a small viewing instrument. Arthroscopy is less invasive than traditional surgical methods. It has a decreased risk of infection and a shorter recovery period.

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Shoulder to Lean On · October London

Color Blind: Love

℗ 2016 October London / Cadillacc Music

Released on: 2016-10-28

Auto-generated by YouTube.

Major Lazer & DJ Snake – Lean On (feat. MØ) (Official Music Video)

“India is special and its beauty absolutely humbled me. When we toured there as Major Lazer, it was mind blowing to see our fan-base and we wanted to incorporate the attitude and positive vibes into our video and just do something that embodies the essence of Major Lazer. Major Lazer has always been a culture mashup and to us, India feels like some kind of special creature with one foot in history and one firmly in the future. The experience is something we’ll never forget.”

– Diplo on making the “Lean On” video in India

☮ PEACE IS THE MISSION ☮

FOLLOW MAJOR LAZER:
WEBSITE – http://www.majorlazer.com
FACEBOOK – http://majorlazer.fm/Facebook
TWITTER – http://majorlazer.fm/Twitter
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SOUNDCLOUD – http://majorlazer.fm/SoundCloud

MAJOR LAZER ON TOUR – http://majorlazer.fm/Tour

Director – Tim Erem
Producer – Per Welén
Prod. Co – Diktator
DoP – Jacob Möller
Editor – Leila Sarraf (Trim Editing)
Colorist – Matt Osborne (The Mill)
Stylist – Violetta Kassapi

India Crew:
Producer – Mikhail Mehra
Producer – Akshay Multani
Associate Director – Mikhail Mehra
Assistant DOP – Zaryan Patel
Assistant Stylist – NorBlack NorWhite
Line Producer – Durgesh Dadich
Choreographer – Paresh Shirodkar

Production company: Motion Eccentricá

Special thanks to VH1 Supersonic and Oji

#MajorLazer
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The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder exercises. That is what we do in this video.

If you look at the four main exercises that people do in their shoulders workout you will see barbell or dumbbell overhead press, side lateral raises, front delt raises and maybe even dips. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking either a stretch position of the shoulder or doesn’t take the muscle through it’s full available range of motion.

This is a problem when it comes to developing a complete set of impressive shoulders. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all shoulder exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your shoulder exercises.

That said, we often overlook the fact that the shoulder joint is not just this ball and socket. Because the socket is technically the shoulder blade, you have to consider all of the other muscles that are connected to these bones that then play an important role in shoulder training. Not just that, but hypertophy should never be the only goal of your shoulder workouts. In order to be complete like an athlete you are going to have to incorporate some movements that train the explosiveness of the entire shoulder girdle and let you train all of these muscles together.

The solution to this problem is to not forego the popular mass building shoulder exercises or even the lighter ones geared at mass but add to them, and overlook no element of complete training. Here is how to construct the perfect shoulder workout with that in mind.

Warmup with Overhead Banded Press – 2 sets of 15 with 3 second holds each rep.

OHP or Handstand pushups – 4 sets of 12,8,6,6 reps
Finish with one set of dumbbell and band overhead presses for neuromuscular re-education x 15 reps

Delt Stretch Tri-Set (21’s) – 2-3 sets of 7 reps in each direction for rear, middle and front delts
Make sure you perform these in the order of rear to front to account for fatigue.

DB Cheat Laterals – 3 sets to failure on each arm
Immediately into a DB Push Press to failure on each arm

Cable or Banded Face Pulls – 3 sets of 15
Perform these with a mindset of 15 sets of 1 to ensure highest quality of every rep.

When you put this together in the format as I’m suggesting here, you not only now hit the shoulders through their full range of motion but you hit every area of the shoulders as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift.

This is just one example of how to apply science to your shoulder workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body.

For more shoulder workout videos for the front deltoids, middle delts and rear delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW
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Extreme Shoulder & Arm Pain Gone INSTANTLY (Coming From Your Neck?)

Bob and Brad demonstrate ways to eliminate shoulder and arm pain that may be coming from your neck.

This week’s giveaway:
We are giving away a RENPHO Handheld Massager.
Enter here: https://bobandbrad.com/bob-and-brad-giveaways

To purchase the Renpho Handheld Massager: https://amzn.to/2X8MDzf
Enter discount code: 15OFFMAS for the Black Massager ONLY

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Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
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Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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